Tuesday, October 30, 2012

Tips On Cooking Seafood - Mackerel

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Mackerel is one of the cheapest fishes to buy, and is widely available. It is rich in nutrients particularly omega - 3 fish oils, and is very versatile and easy to cook. One interesting fact is that the female lays around 500,00 eggs at a time, which even with the high mortality rate accounts for large numbers of the fish the fish. The flesh can deteriorate quickly so make certain that they are fresh, or catch them yourself, and cook on the same day. They are not an ideal fish for freezing, but bearing in mind they are inexpensive you can afford the occasional amount of waste-age.

Tip 1. Plain and simple cooking of Mackerel

Very plain and simple. Just de-fin, clean and slice into the sides to aid cooking and grill. Serve with a simple salad. Fresh fish at it's best.

Tip 2. Traditional hot smoked Mackerel

One of the most common ways of serving Mackerel is to have it smoked. You can do it yourself quite easily and successfully if you hot smoke the fish, cold smoking is more difficult since it requires very accurate control of the temperature.

All as you need is a baking tray or Wok. Fit in a metal tray to keep the fish off the bottom of the pan. You will need some wood shavings such as oak and some flavourings, possibly crushed juniper berries and a dash of a spirit of your choice, a fine single malt whiskey will go down well. Heat the shavings and flavourings until smoking, put the fillets of Mackerel on the raised metal tray and put on the lid, keep on a very low heat, if need be raise the cooking vessel, for around thirty minutes. The Mackerel needs reach a minimum of 62 degrees Celsius in the most dense part of the fish.

Serve right away hot, or chill and serve with salad. If you become keen on smoking then there are many inexpensive pieces of equipment on the market.

Tip 3. Cooking Mackerel in a slightly different way

Why not spice it up? You can use a whole fish sliced down the sides to take the spice marinade, or use fillets, Pick a spice combination of your choice it could be green or red chilli based or one of the many regional Indian based spice mixes. Just simply grill until cooked and serve with a home-made gooseberry pickle and rice or stir fried noodles.

About the author: Henry Lord is a fanatical enthusiast and lover of all things seafood. He has been a professional chef for nearly twenty five years, so has experienced many traditional and innovative ways to cook and present food. He is also keen to promote seafood as a healthy source of our daily eating needs. The website http://www.cookingseafoodathome.com/ is written by him. It provides lots of tips on all aspects to helping you put a great seafood meal in front of your family or friends. Additionally if you visit the website now and enter your name and email address, you will receive



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


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Saturday, October 27, 2012

Delicious Recipes For Quick and Easy Main Dishes

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Even though you are busy, you no doubt want to feed your family healthy, tasty meals. With the main course recipes below, you can prepare a yummy meal quickly and without hassle! Your family will love you for it! Take your choice; chicken or pork chops.

CHICKEN BREASTS WITH MUSTARD SAUCE
4 (1 lb total) boneless skinless chicken breast halves
1 to 2 tbsp olive or canola oil
1 tsp freshly ground coarse black pepper
1/4 tsp salt

Preheat oven to 425 degrees.
Very lightly oil a baking dish that will hold the breasts in l layer; set aside.

Rub the oil over the chicken then sprinkle with the salt and pepper. Place in the prepared baking dish and bake, uncovered, at 425 degrees about 15 to 20 minutes until the juices run clear.

Mustard Sauce:
2 tsp cornstarch
1/3 cup sour cream
1 cup chicken broth
1/4 cup white grape juice
1/4 cup chopped green onions
2 tsp Dijon mustard
Snipped fresh chives or parsley for garnish, if desired

In a small bowl combine the cornstarch with the sour cream until smooth; set aside.

In a small saucepan combine the broth, grape juice, and onions. Bring the mixture to a boil and cook 3 to 5 minutes until the liquid is reduced to a cup. Gradually whisk in the sour cream mixture. Bring back to a boil and cook while stirring for a couple of minutes until thickened. Remove from the heat and stir in the mustard until completely blended. Serve over the chicken and sprinkle with the chives.

Yield: 4 servings

PIEROGIES AND CHOPS
12-16 frozen potato & onion pierogies
4 bone-in 3/4-inch thick loin pork chops
1 tsp salt divided
1 tsp freshly ground black pepper, divided
8 tbsp butter, divided
1 large sweet onion, sliced, divided into rings
2 medium Golden Delicious apples, cut into quarter-inch wedge slices
1/2 cup sugar
1/2 cup cider vinegar

Prepare the pierogies according to the package directions.

While the pierogies cook, sprinkle the pork chops with half the salt and half the pepper. Melt half the butter in a large skillet over medium heat and cook the chops until the juices run clear; remove from pan and keep warm.

Add the onion to the skillet and saute in the remaining butter for about 3 minutes. Add the apple and saute until crisp tender. Stir in the sugar, vinegar and the remaining salt and pepper; bring to a boil. Reduce heat to simmer and cook, uncovered, for 5 minutes.

Drain the pierogies and add them along with the chops to the skillet; stir to coat.

Yield: 4 servings

Enjoy!



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


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Thursday, October 25, 2012

Using Balsamic Vinegar in Your Diabetic Cooking

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Cooking for a diabetic does not have to be boring. Bring out the flavor in foods with Balsamic Vinegar. Here we have a recipe for chicken and one for meatloaf that will no doubt become favorites at your house whether or not you are diabetic.

BALSAMIC CHICKEN
4 (approx 1 lb total) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/4 cup whole-wheat flour
1 tbsp olive or canola oil
1/2 cup finely chopped onion
1 3/4 cup reduced sodium chicken broth, divided
4 sprigs fresh thyme
1/4 cup balsamic vinegar

Preheat oven to 375 degrees.

Sprinkle the salt and pepper evenly over the chicken. Place the flour in a shallow dish. Dip the chicken into the flour and turn to coat evenly.

Heat the oil in a large skillet over medium-high heat. Add the coated chicken and cook 4 to 6 minutes or until golden brown, turning once. Transfer to a nonstick baking sheet and bake 8 to 10 minutes or until the chicken in no longer pink.

Meanwhile make the sauce:
Add the chopped onion to the skillet and cook, stirring, for 3 minutes. Remove the skillet from the heat and add the thyme and 1/2 cup of the broth. Return to the heat and bring to a boil. Boil gently 2 to 3 minutes until broth is reduced by half. Add the remaining broth and return to boiling and reduce heat. Boil gently, uncovered, for 10 minutes or until broth is reduced to about 1/3 cup. Stir in the balsamic vinegar. Remove the thyme and return the chicken to the skillet, turning chicken to coat both sides with the broth. Place the chicken on serving platter and spoon the sauce over the chicken.

Yield: 4 servings. Per serving: 226 cal, 5 g (1 g sat) fat, 66 mg chol, 385 mg sodium, 10 g carbs, 1 g fiber, 28 g protein
Diabetic Exchanges: 0.5 starch, 3.5 lean meat, 0.5 fat. Carb choices: 0

BALSAMIC MEAT LOAF
2/3 cup fat-free milk
1/2 cup egg substitute or 3 egg whites
2 cups soft whole wheat bread crumbs
2 green onions, sliced thin
1 tbsp Worcestershire sauce
1 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 lbs lean ground beef
1/4 cup ketchup
1 1/4 tbsp balsamic vinegar
1 garlic clove, minced

Preheat oven to 350 degrees.
Line a loaf pan with foil and set aside.

In a large bowl combine the milk and egg substitute or egg whites. Stir in the bread crumbs, onions, Worcestershire sauce, oregano, salt and pepper. Add the ground beef and mix well. Shape the mixture into a loaf in the pan.

Bake at 350 degrees for 50 minutes. Spoon off fat.

In a small bowl, combine the ketchup, balsamic vinegar, and garlic. Spread the mixture over the top of the meatloaf. Bake another 10 minutes or until done.

Let stand 10 minutes before slicing. Spoon off any fat that has accumulated.

Yield: 8 servings
Per serving: 197 calories, 9 g (4 g sat) fat, 56 mg chol, 30 mg sodium, 8 g carbs, 1 g fiber, 20 g protein.
Diabetic Exchanges: 0.5 starch, 2.5 lean meat, 1 fat
Carb Choices: 0.5

Enjoy!

Find more of Linda's recipes at http://diabeticenjoyingfood.blogspot.com/ She also shares diabetic and other health information at http://grandmaskitchenmedicine.blogspot.com/



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Wednesday, October 24, 2012

Thai-Style Shrimp Noodles With Garlic Chili Peanut Sauce

This recipe is something that has been tailored to fit my tastes and what I can get locally at the grocery store near my house. You can find the specialty ingredients at most any grocery store with an international section. The rice noodles I use in this recipe is for Pad Thai dishes. The garlic chili paste is a staple of many Asian dishes. Watch out, the garlic chili paste is hot, so do not over do it.

The recipe is Thai inspired not authentic but it will please the Thai food lover anytime. The use of natural peanut butter will give the dish the peanut flavor while the combination of the fish sauce and garlic chili paste will give the dish that signature Thai flavor I crave. Thai foods get their wonderful flavor from garlic, chili, onions and limes.

First, get a pan of water boiling for the rice noodles. When the water is at full boil drop in enough rice noodles for two servings and boil for four minutes. Remove noodles, strain in a colander and set aside.

Chop the green onions, roasted red bell pepper and cilantro for garnishes and set aside individually. Cut a lime into four wedges. Grind up three tablespoons of roasted peanuts for garnish and set aside. Mix two tablespoons of natural peanut butter, two tablespoons of fish sauce, half teaspoon of sesame oil and two tablespoons of Thai garlic chili paste for noodle sauce. The sesame oil is optional. I suggest you add it since the sesame oil will add a rich flavor. Do not add too much sesame oil as it will not be pleasant.

Coat the shrimp with the Chinese five spice. Heat a skillet to medium with a small amount cooking oil ( olive oil is best ) and cook shrimp. Cook shrimp for two minutes per side and turn. Cook the shrimp just until it is opaque and starts to firm up then it is done. Do not overcook the shrimp because they will turn rubbery when overcooked. Add the cooked noodles and the sauce to the cooked shrimp and toss just until evenly coated. Plate the noodles and shrimp, garnish with green onions, peanuts, roasted red bell pepper, lime wedges and cilantro. This recipe serves two.

Ingredients:
12 Jumbo Shrimp peeled and deveined. Thai Rice Noodles 2 tbsp. Fish Sauce 2 tbsp. Natural Peanut Butter 2 tbsp. Thai Garlic Chili Sauce 3 Green Onions 1/2 tsp. Sesame Oil 1/2 tsp Chinese Five Spice 3 tbsp Roasted Peanuts Roasted Red Bell Pepper Garnish w/ Lime Wedges Cilantro

This recipe is listed on my website http://4you2eat.com/. Please visit for an instructional video on how to make this flavorful dish along with a Cucumber Carrot Salad with Thai dressing.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


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Monday, October 22, 2012

Chicken Recipes That Are Okay for Diabetics and Tasty Enough For Everyone

These chicken recipes are okay for diabetics and they are also tasty enough for everyone to enjoy. No need to cook a diabetic meal and a regular meal when you use these recipes. The diabetic will be eating properly and the others won't have a clue they are eating a diabetic chicken dish! Now what could be better for the cook? So whether you are diabetic or you cook for one, you can serve these recipes without worry!

PANKO OVEN FRIED CHICKEN BREASTS
4 (about 2 lb total) bone-in chicken breasts, skinned
1 cup low-fat buttermilk
1/3 cup flour (1/4 cup whole-wheat finished out to 1/3 cup with all-purpose)
1 tsp poultry seasoning
3/4 tsp freshly ground black pepper
1/2 tsp salt
1/2 tsp paprika
2 large eggs, beaten
1/2 cup Panko (Japanese) bread crumbs
1/4 cup cornmeal
nonstick cooking spray

Place the chicken breasts in a gallon-size ziptop plastic bag; add the buttermilk. Seal bag and rotate to coat chicken. Refrigerate at least 2 hours but up to 12 hours. Turn several times during this time.

Preheat oven to 400 degrees. Line a baking sheet that has sides with foil, very lightly spray with nonstick cooking spray; set aside.

Remove the chicken pieces from the plastic bag, drain and discard buttermilk.

Place the flour, poultry seasoning, pepper, salt, and paprika in another large plastic ziptop bag.

Place the eggs in a pie plate or shallow bowl.

Combine the bread crumbs with the cornmeal in another pie plate or shallow bowl.

Place chicken, 2 breasts at a time, into the bag of the flour mixture and shake to coat chicken. Remove from bag and coat with the egg. Roll chicken in the crumb/cornmeal mixture until coated. Place chicken on the prepared baking sheet and give a very light spray with the cooking spray.

Bake chicken at 400 degrees for 35 to 40 minutes until the chicken is cooked through to 170 degrees or the juices run clear.

Yield: 4 servings
Per serving: 340 cal, 5 g (2 sat) fat, 34 g protein, 26 g carbs

CHICKEN BREASTS OVER VEGETABLES
2 stalks celery, chopped
1 cup mushrooms, chopped
1 cup carrots, chopped
4 green onions, sliced thin
1/2 of a medium green bell pepper, diced
2 medium zucchini, diced
poultry seasoning to taste
1/2 cup chicken broth
2 boneless skinless chicken breasts
1/8 tsp paprika

Preheat oven to 350 degrees.
Spray a loaf pan with nonstick cooking spray; set aside.

In a medium mixing bowl combine the celery, mushrooms, carrots, onions, bell pepper, and zucchini with the poultry seasoning. Place the mixture in the prepared loaf pan. Place the chicken breasts on top of the vegetable mixture. Sprinkle with the paprika.

Bake at 350 degrees for 30 minutes or until the chicken is cooked through.

Enjoy!

Find more of Linda's recipes at http://diabeticenjoyingfood.blogspot.com/ She also shares diabetic and other health information at http://grandmaskitchenmedicine.blogspot.com/



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Friday, October 19, 2012

The Health Advantages of Considering A Vegetarian Diet

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Just as the saying goes, "You are what you eat," and what you put into your body is what your body gives back to you. Therefore, if you're feeling unhealthy, drink as well as smoke a lot, consume junk food, and don't get adequate rest, anticipate that you will probably experience health difficulties by the time you turn forty. A vegetarian dish consists of just fruits or vegetables, and doesn't take into account eating any type of meat products, which includes eggs and milk. These kinds of dishes also include grains as well as nuts.

Changing to a vegan diet, however, isn't easy. Our body could be used to eating lean chicken and meat, which might help make us long for them throughout the first couple of weeks of beginning the dietary plan.

A person enters a vegetarian diet for many reasons. It could possibly be as a result of health reasons. They might have developed a health ailment which requires them to change their eating habits. Alternatively, it could be that they finally decided to shed extra weight quickly and opt for a vegan or semi vegan diet regime. For other individuals, religious beliefs as well as their advocacy's can be another motive. A number of religions such as Buddhism encourages their followers not to consume any type of meat. They think that it takes a lot of the earth's resources in order to produce meat. It requires land, gas, water simply to fulfill our tastes with premium cut steaks and tenderloins. Becoming a vegetarian is the easy way of taking care of our planet and never desiring things which are even harmful to their well being.

Other individuals believe in protecting the rights of animals, and is also another common reason. Many believe animals have feelings, and they deserve the right to live and not just to fill our daily consumption.

Varieties of Vegetarians

Not all vegetarians stick to a strict diet of not eating any kind of meat products. The following are different sorts of vegetarians:

Vegan - are individuals which strictly stick to a no meat item for their diet, which includes eggs and dairy products. There are two types of vegans, the dietary and strict. Strict vegans do not want anything to do with any products produced from animals such as accessories, apparels and make up. Dietary vegans are only those that restrict having animal dietary products.

Lacto-vegetarian - they consume only vegetable-based meals, but are actually not a 100% vegan diet since they still eat dairy products, but however keep away from meats and eggs.

Lacto-ovo Vegetarian - these types of vegetarians include dairy and egg products, but still stick to no meat food products.

Ovo Vegetarians - this diet contains no eggs, but no dairy products. They do not in any way take any egg products.

Flexitarians - these types of vegetarians eat meat on certain occasions, but only white meat such as fishes and also poultry products. Additionally, they welcome having dairy products, in moderate helpings.

Disadvantages of a Vegetarian Diet

Just before we all tackle the benefits of having a vegetarian diet regime, it is actually best to know their down sides first. This is not to make you think twice, but to understand the best way to manage a vegetarian diet. Health dangers could only be acquired based on the nutrients and vitamins which might be eliminated in your diet.

Protein is abundant in poultry and meats. Our body can make up about 75 percent of protein, and an average person is required to absorb 40 to 65 grams daily to keep a healthy diet. Protein is undoubtedly important to help us repair our tissues, protect against infection, and also heal wounds. If we eradicate protein from our diet regime, we would most likely end up having reoccurring illnesses, circulatory problems, and anemia.

Fish is rich in omega-3 fatty acids, acids and it's well known we all should really try to eat fish at least twice a week. This type of fat is undoubtedly good and can help prevent plaque buildup in the heart, as well as hardening of the heart walls, known as atherosclerosis. Omega-3 fatty acids may also help eliminate depression and inflammation.

Iron is also within meat products. Removing your iron absorption could lower your immune program, causes you fatigue, and hemorrhage.

Calcium is largely present in dairy products. Although, it might be found in soy products, tofu, and also legumes, it's nonetheless crucial for you to take in adequate calcium every day. The danger of low calcium intake frequently results in hypertension and also osteoporosis, especially in ladies who are on their postmenopausal stage.

Vitamin B12 is a nutrient which is found within both your meat and dairy products. Having a deficiency of Vitamin B12 could result in brain nerve damage or anemia, cardiovascular diseases, and a high risk of acquiring dementia and Alzheimer's disease. Vitamin B12's ultimate health advantage is to promote brain health and change carbohydrates to sugar for energy.

Advantages of Vegetarian Diet

A vegan diet is undoubtedly extremely beneficial to one's well being, just so long as you take alternative supplements for the nutrients and vitamins you are missing from your diet. It could also stop you from acquiring common illnesses related to the steroids and bad chemicals which are injected into our poultry and meats that are both carcinogenic.

A lot of fruits and vegetables have anti-cancer properties, like terpenoids, liminoids, and carotenoids, that decrease the threat of acquiring malignant and benign cancer, improve the immune system, and increase antioxidant activities. Vegetables and fruits contain a large quantity of flavonoids, a potent antioxidant, in which reduces the threat of heart attack, atherosclerosis, reduces build-up of plaques in both the heart artery as well as carotid arteries to the brain, and prevents hypertension.

Vegetarian diets are lower in fat and calories, however do not guarantee a healthy weight as some fruits and vegetables contains more fat and calories compared to lean meat and dairy products. Vegetarian diets might be healthy in some points, but over doing it could provide even higher health dangers. It's essential that you still retain a balanced and healthy diet so as to accomplish your optimum health.

Many prepared meal delivery services, for example Fresh Direct currently offer vegan dishes as a part of their food list. Discover more regarding Meal Delivery Services by simply reading through food blogger ratings, and locate the perfect service regarding your preferences.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Thursday, October 18, 2012

Strange Korean Foods: Pig Guts Soup

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Having spent the better part of five years in Korea you can believe I've eaten plenty of strange Korean foods.

Live octopus? Sure. Tube worm? You bet. Pickled jellyfish? Delicious.

These are all fine examples of curious Korean cuisine and worth a try if you find yourself in the Land of Morning Calm. Granted, they may not be as accessible as, say, a hamburger or fried chicken, but they're lots more interesting!

If you're looking for a more adventurous meal let me recommend one of my favorite strange Korean foods.

Pig Guts Soup

Chances are even if you know next to nothing about Korean food you've at least heard of kimchi and Korean barbecue. Both are deserving of their fame and a definite treat for the taste buds.

Korean barbecue is particularly delicious: Imagine meaty cuts of pig that fall somewhere between pork chops and bacon in taste and consistency grilled right at your table. A fabulous foody experience.

But after you've butchered a pig for barbecuing there's still plenty of meat leftover. From the hooves to Wilbur's inner-workings, you've got lots of good eating still to do.

Koreans are big on making the most of every pig they butcher and nowhere is that more evident than in a bowl of pig guts soup.

When you dig into this strange Korean food you'll find discover a bounty of pig intestine, liver, and bits of pork. It is quite literally a bowl of pig guts.

How does it taste? Well, the flavor isn't as strong as you'd probably imagine, although every time I've enjoyed this dish there is the faintest aftertaste of manure.

It isn't overpowering, mind you, but it' unmistakably there. I suppose that shouldn't come as a shock. I mean, you are after all eating a pig's digestive track.

Like a lot of Korean cuisine you can choose to spice up pig guts soup with red pepper paste. A dollop of this ubiquitous condiment gives the dish some kick and helps to mask the aftertaste.

A Piggy's Tale

Traditionally, pig guts soup was most popular amongst peasants, farmers, and laborers. It still has a reputation as "peasant food".

This plebeian history tends to be reflected in the clientele scarfing down pig guts soup today. A typical restaurant serving the stuff will offer a good cross-section of low-income Korean society: poor college students, gritty blue collar types, factory workers, and folks who enjoy life's simpler pleasures.

A bowl of pig guts soup will run you about 6,000 won at most restaurants. You won't need to break the piggy bank to enjoy it. In addition to an affordable price, this strange Korean food does a good job of keeping you full.

I'm not sure if intestines are just very filling, but after a bowl of pig guts soup I'm set for hours.

Pass the Pig Guts Soup

If you're up for this culinary adventure pig guts soup is easy to find throughout Korea. Just look for "naeg jeong mari guk bap" on the menu and prepare for the local's eyes to bug when you place your order.

From my experience I've found that the dingier the restaurant looks the more delectable the dishes tend to be. So find yourself a dive and dig in!

Interested in learning more about strange Korean foods or just more about Korean culture in general? We've got lots of articles and great pictures at http://www.koreaconnection.net/



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Tuesday, October 16, 2012

Pros and Cons of Dining Outside

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Everyone wants to eat good food. There are no altercations here. However, complications rise up when we try to decide which food is better, the one that is cooked at home by ourselves or the food that is available in restaurants that is cooked by other people hidden from our eyes. The opinions of people may differ greatly here. Some might think that food cooked at home is best as we know how it was made and the ingredients which were used in making it. On the other hand, others might think that the restaurant food is better as it is presented in style and we do not have to take any trouble making it, plus it is made by expert chefs who know darn well how to cook.

PROS

Dining in a restaurant seems to be a very good thing. Firstly, the point that expert chefs cook the food and that the restaurant has a reputation to keep makes one feel that the food there would be of the highest quality. Another advantage of dining outside is that you need not to go through the trouble of securing the ingredients and assembling them in to a meal. You only need to order what you want and it would be brought to you steaming hot. You don't have to wait a long time to start eating like you have to when you eat at home. In addition to this, there is a wide variety of dishes to choose from. There are only a few dishes that one can make at home. The menu card at a restaurant allows you to eat even those dishes that you don't know how to make or that are very difficult to prepare at home. Another smaller but significant advantage of dinning outside is that you do not have to wash the dishes. You just have to eat, pay the bill and leave.

CONS

Looking at the above mentioned points the case for dinning outside sure looks a strong one, however, as they say the bullocks have horns and the roses have thorns, dining in restaurants can have their disadvantages too. For starters, the cost of eating outside is a lot higher than eating at home. The high price of the food available in restaurants can be a major deterrent for people from dinning outside. Furthermore, when you eat at restaurant and not at your home, you do no work at all and thus are at a risk of increasing your weight. People say that when you eat something that you had not made yourself or helped in making, only makes you fat and obese and endanger your health.

Even though it is debatable which type of food is best to eat, the one thing that is certain is that the food should be hygienic and must be nutritious. If there are any doubts about the quality of the food whether it is made at home or is being served in a restaurant, it is no good to eat. So, whether you dine outside or at home, keep this in mind that the food should be fresh and hygienic.

Abdul Moiz is a professional writer who has a special interest in dining and food. Some of his best works can be viewed at moiz17.hubpages.com



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Sunday, October 14, 2012

Tips On Cooking Seafood - Dover Sole

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The fish type Sole and most importantly the Dover Sole is probably the most esteemed type of fish in the northern hemisphere. The Dover Sole in particular has a mild and delicate flavour with a relatively firm texture. They are also rich in some of the nutrients to form part of a healthy diet. It is calculated that 100 g of Sole flesh has 18.84g of protein, which makes up a major part of the recommended daily intake, it is also rich in omega 3.

Just as important it is great to eat, and an impressive sight on your plate. So how can you go wrong with such a fish? Well very easily, it needs cooking very simply. The three suggestions below are developments of each recipe, some fish can handle a multitude of variations, but experimenting with the great Dover Sole is not necessary.

Apart from Dover Sole there are other variants of fish in the Sole family, most of which are slightly cheaper

Tip 1. Plain, simple and brilliant cooking of the seafood Dover Sole

Buy a fresh Dover Sole from your fish supplier, ask them to skin the fish. At home lightly coat in seasoned flour and butter, for those with on a no gluten diet use corn flour. Additionally you can replace the butter with a mild vegetable oil, place on an oiled metal tray and grill until cooked and golden.

The cooking method is plain and simple, but the result is outstanding, just serve with a wedge of lemon.

Tip 2. Cooking Dover Sole for the undecided

How can the above be beaten?

Many people who are keen to try cooking seafood at home are concerned about the bones in fish, which in the case of a Dover Sole is hardly a problem since the fish easily comes off the bone. However to make it foolproof ask your fish supplier to fillet the skinned fish. You will then have four pieces to coat as above. In a warm oiled pan gently fry the individual fillets on both sides until cooked and serve as above. No bones, but still great fish.

Tip 3. Something a little different for cooking your Dover Sole

And this is a minor difference, which just 'poses up' the presentation. Ideal to impress the Boss or the mother in law! You need the fish skinned and filleted, but the fillet needs to be a whole one from each side. Starting at the widest point about 2cm from the top, cut down the fish starting in the middle then on either side, to form four strips. Just braid them together, either as two pairs or a foursome.

Cook as above, but take care on removing from the grilling tray and plating since the fish will be very delicate. Possibly serve with a light cream flavoured sauce dotted with shelled shrimps or prawns. But do not over complicate the dish.

About the author:- Henry Lord is a fanatical enthusiast and lover of all things seafood. He has been a professional chef for nearly twenty five years, so has experienced many traditional and innovative ways to cook and present food. He is also keen to promote seafood as a healthy source of our daily eating needs. The website http://www.cookingseafoodathome.com/ is written by him. It provides lots of tips on all aspects to helping you put a great seafood meal in front of your family or friends. Additionally if you visit the website now and enter your name and email address, you will receive for FREE the ebooklet on "Home Curing Of Fish". Other FREE ebooklets will follow each month.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Friday, October 12, 2012

Tasty Rotisserie Chicken Leftover Recipes

There is more to chicken cooked on a spit from your local store or deli than the cooked bird itself. Sure, it is a quick meal, but are there other possibilities for this bird? The answer is a resounding, yes!

Of course, these chickens are available everywhere and they are usually quite economical. Instead of doing the stewing and prep for your chicken recipe, the prep has already been completed. This is the quickest way. However, is it the best?

Here is the best idea-rotisserate your own chickens. The procedure is quite simple and quick. With this approach you "know" the chickens you are cooking-organic, free-range, no additives-you decide! Once the chicken has been cooked, refrigerate it until you are ready to make one of my fabulous, family tested recipes.

Chili Blanco (Chicken Chili)

2 16 ounce cans of white beans

6 cups chicken broth

2 Onions, chopped

1 tablespoon oil

6 cloves garlic, crushed

1 cup dry white wine or dry vermouth

1 teaspoon white pepper

1 tablespoon cumin

Dash cayenne pepper

2 teaspoons oregano

1 teaspoon sweet basil

3 cups diced cooked chicken

7 ounces diced green chilies

1 cup sour cream

3/4 cup grated Monterey Jack cheese

Sour cream for garnish

Chopped green chili for garnish

Saute onions in oil until brown. Add to stock. Also, add beans, garlic, wine, pepper, cumin, cayenne, oregano, and basil. Simmer 30 minutes. Adjust seasonings and add chicken, 7 ounces of chilies, 1 cup of sour cream, and Monterey Jack cheese. Heat until the cheese melts.

Serve with a garnish of tablespoon of sour cream and chopped green chilies to taste.

Chili Blanco is a wonderful, tasty soup that will keep several days in the refrigerator or freeze it for a ready to go meal. Its flavors mellow with age.

CHICKEN SALAD Teacher's Luncheon Favorite

This recipe makes a large batch suitable for a crowd of 10 or 12

8 cups coarsely cut cooked chicken

1 20 ounce can of water chestnuts

3 cups TOASTED sliced almonds

1 cup mayonnaise

1 13 ounce can of canned pineapple chunks or 2 cups fresh chunks

2# seedless white grapes

2 cups finely diced celery

1 tablespoon curry powder (check for taste and add more if you like)

1 tablespoon soy sauce

1 tablespoon lemon juice

Slice and dice the water chestnuts and mix with celery and chicken. Add grapes with 1 1/2 cups almonds. Mix mayonnaise, curry powder, soy sauce, and lemon juice together and add it to the chicken mixture. Chill for several hours. Garnish with pineapple chunks and remaining almonds. Serve on lettuce.

CHICKEN CASSEROLE -- CHICKEN, RICE, BROCCOLI COMBO

2 10 ounce packages frozen chopped broccoli, defrosted and drained

3-4 cups cooked chicken breasts, cubed or sliced

2 cups warm chicken broth

1/4 cup butter

1/4 cup flour

1/2 cup cream

1/4 cup dry sherry

1/2 teaspoon each salt and pepper

1 1/2 cups parmesan cheese, grated

Place broccoli in the bottom of a 9x13 inch baking dish. Melt butter, add flour, and cook slightly. Slowly add the warm broth, stirring constantly. Cook mixture until thick and smooth. Add the cream, sherry, salt, and pepper. Sprinkle 3/4 cup of Parmesan cheese over the broccoli. Top with chicken. Pour the sauce over the layered mixture.. Sprinkle with remaining cheese. Bake at 350 degrees for 20-30 minutes until bubbly and golden.

Betty L. Anderson specializes in ideas and recipes that make meals for your family easy and fun. She reviews products that are easy to use and reduce meal preparation time. Learn all about rotisseries at http://rotisserieroastreviews.com/.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Wednesday, October 10, 2012

About Fish: Grill, Fry, Poach or Steam?

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AppId is over the quota

Although I would never have believed it, the best two pieces of fish I have eaten lately were poached and steamed: The salmon was poached and the cod was steamed and I cooked both, much to my surprise. I tried both on a whim and found this method of cooking to be far superior to baking or frying.

I am not a gourmet cook- I have taken exactly one cooking lesson and that was in Florence, Italy, so I was more than a little distracted. But I like to know what I am eating and am learning to care about where the food is from since I am more than a little concerned about the rapidly diminishing quality of American food.

My husband and I love fish; living in northern Nevada as we do, the price of fish tends to be a lot higher than in many other parts of the country; therefore, we like to make the most out of our purchase. Although farm raised fish is on average, at least 25% cheaper than wild, we try not to buy farm raised as we are skeptical about the living conditions of those fish and the details of how they are raised.

My whim of trying the poached salmon occurred on a day when I felt fat since I'd not been able to work out for several days and I wanted to avoid calories. It was a holiday and my husband wanted to take me out for dinner; ordering the poached salmon seemed like the least destructive entree that I could order. To my surprise, the poached salmon was actually far superior to any I had eaten at gourmet restaurants. And when I decided to replicate it at home, I found that I could do it without too much anxiety- it was a matter of keeping the water at a minimal boil, best established via a candy thermometer to keep the water temperature between 160 and 180 degrees. However, a few days, I tried the steaming a piece of salmon and found steaming a good deal easier and just as good as the poached.

However, I do have a pound of wild halibut in the refrigerator which I will grill tomorrow- somehow, poaching or steaming halibut seems to be an affront.

Lin Wilder, DrPH is a former Hospital Director. She is a writer, on-line marketer and Partner in LLeads and Fast MLM Leads, a business to business leads company.

One of her favorite cooking sites for steamed fish: http://www.cooks.com/rec/view/0,1917,158168-252196,00.html

Contact Dr. Lin at lin@linwilder.com

Lin invites you to join her mailing list by sending a blank email to leadzine@aweber.com.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Monday, October 8, 2012

Fresh Bass - Cleaning And Frying Bass

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AppId is over the quota

Freshness of fish has a number of potential meanings. Does it imply that it is not frozen, recently caught or not stale?

Most forms of wild fish have up to 12 days shelf life if kept in ideal conditions. These conditions being that the fish is thoroughly cleaned as soon as caught, also scaled and having the fins and gills removed. The reason for the thorough cleaning is to prevent enzyme action, both in the gut of the fish and the surface of the fish, from contaminating and damaging the flesh of the fish, and at a minimum creating an unpleasant smell.

After cleaning, store the Bass in ice to keep the temperature around freezing point. These storage conditions must be maintained until it reaches the retailer, where you will make your purchase.

But does it happen? Well in the main no. The fish is rarely cleaned at sea. It might undergo some chilling on the journey back to the fishing port, but will probably not be packed in ice since this should be removed for the auction. In all likelihood the fish will now be packed with ice for the wholesaler to transport. But once again when sold to the retailer it is likely to have the ice removed to re-weigh. The fish will now arrive at the retailer some several days old, where in most cases it will still not be cleaned. The deterioration will now be advancing rapidly. This is your fresh fish!

The only way to resolve the problem is to incur the extra labour costs both at sea and through the distribution process, to meet all of the correct conditions. It will cost more money to buy the fish, but it will be in a better condition. Insist on your fish supplier going some way along the correct process by stocking line caught fish from a day boat, who ideally cleans the fish on board. But do not buy the Bass if it remains unclean on the fish suppliers slab.

If we go back several stages and assume that you have just received freshly caught fish, then these are the stages that you need to carry out to clean the Bass. With a sharp set of kitchen scissors cut off the fins. Next, using a small sharp knife scrape off the scales, this is best carried out with the fish under water in the sink, to stop the scales scattering all over the kitchen. Now with a sharp knife open the gut from the vent, at the tail end, to the mouth at the head end, and remove all the stomach contents and the bright red gills. Wash the cavity, and the outside of the fish, taking special care to remove the blood along the inner spine, and dry. You now have a clean fish Now fillet the Bass. With a sharp knife cut on either side of the spine, and gradually work your way along the length of the fish to remove the fillets from the skeleton. Check to make certain that there are no tiny pin bones remaining, remove with tweezers or pliers. Now cut the fish fillet into even sized and thickness fillets of around 150 g, use any trimmings for fish stock or in a fish stew.

For Sea Bass it is preferable to leave the skin on. For the thicker fillets make slight incisions in the skin of the fish, to ease cooking.

Finally to the frying. Have a pan of a size suitable to take the fillets. Lightly coat with a vegetable oil of your choice, and bring up to medium heat. Place the fillets skin side down in the pan until it is light golden and slightly crispy, but not burnt. Turn the fish over to complete the cooking. Check that the thickest part of the fish is 62 degrees Celsius.

So there we have the dish - fresh fish, preferably cleaned at sea or as soon after being caught as possible, and fried by yourself.

About the author:- Henry Lord is a fanatical enthusiast and lover of all things seafood. He has been a professional chef for nearly twenty five years, so has experienced many traditional and innovative ways to cook and present food. He is also keen to promote seafood as a healthy source of our daily eating needs. The website http://www.cookingseafoodathome.com/ is written by him. It provides lots of tips on all aspects to helping you put a great seafood meal in front of your family or friends. Additionally if you visit the website now and enter your name and email address, you will receive for FREE the e Booklet on "Home Curing Of Fish". Other FREE e Booklets will follow each month.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Saturday, October 6, 2012

You Just Might Love A Rabbit Dinner

Why eat a rabbit, you might ask? Why, indeed?

Au Contraire, says I. Why not eat a rabbit, would be my quick and ready response? I am a great fan of this most versatile and willing animal, for several reasons. You may have a few of your own.

I'm talking here of the large domestic rabbits most commonly found in backyard hutches across the continents. Perhaps the question is moot, and you have already raised them and prepared them at home for yourself. Or maybe you have had them served up at your neighborhood bistro, or even found them on the menu of the world's finest restaurants. The less adventurous, however, may need some gentle convincing.

I like the idea that when properly prepared each new dish can become one of the best meals that you may ever eat, while remaining quite good for you too. Rabbit meat is high in easily digestible protein, as well as B12, iron, and a wide range of minerals. It is remarkably low in calories and harmful saturated fats, but high in the desirable Omega 3 fatty acids. Most wild game is lean and clean, but this is particularly true of rabbit.

In fact it is so lean, that it has been said that it's meat has as much food value as so much cotton, and that you could eat rabbit three times a day for many weeks and never gain a pound. That may be true, but if you did you might find yourself with the same dilemma once faced by many northern peoples, who developed "extreme fat hunger", when forced to live on rabbits alone. There is even a name for this type of acute malnutrition, called "Rabbit Starvation". Who knew?

Of course, our modern diets tend to favor the addition of many high calorie ingredients, so not to worry. More on that in a minute.

Our domestic rabbit of today has its origins in the European Rabbit that was native to the Iberian Peninsula. In fact, the ancient Roman name for Iberia, and modern-day Spain, was Hispania, or "Land of the Rabbits". It is believed that the Romans were the first to keep rabbits in captivity for the sole purpose of meat production, starting in the first century BC. It would appear that they truly loved their rabbit dinners, and had better things to do than run them down randomly about the wilds. After all, they had legions of mouths to fill, and vast and waiting empires to conquer.

France was naturally colonized by rabbits from Northern Spain sometime after the last glacial period, which no doubt explains that country's well-known reputation as rabbit epicures. Historical records indicate that French Catholic Monks were the first to bring rabbits under true domestication, about 600 AD. The need to keep a steady supply of procurable meat behind the safety of solid and cloistered monastery walls created the conditions that eventually lead to the establishment of the more than 200 breeds recognized today.

Rabbits were actually one of the last animals to be domesticated, but they made up for their late arrival on the scene in a big hurry. They were transported around the Mediterranean by the Phoenicians, were introduced in the British Isles and other parts of the northeast Atlantic in the middle ages, and made it to New Zealand, South America, South Africa and worldwide sometime after the 18th century.

Since then they have woven their way across a multitude of diverse regions and cultures, to become firmly enmeshed in the daily fabric of countless lives. Raising rabbits is now a big thing, with a current world-wide production of over 1 million tons. The domestic rabbit has become an important and reliable protein source, and is now considered traditional cuisine for billions of people across the globe.

Just ask the people of Malta, who manage to wolf down about 20 pounds of rabbit meat per person each year. Or perhaps talk to the Spaniards, who love their well crafted "Paella", or the Italians, who make a mean "Coniglio alla Cacciatora". You simply haven't lived if you have not indulged in a perfectly prepared "Hasenpfeffer" from our German friends, or broken some crusty bread to sop up the juices of an exquisite "Rabbit Normandy", made with Calvados and cornmeal. Ah... the French, who love their "Lapin a la Provencale" and so many other rabbit dishes, prepared with style and panache as only they can do. And you thought that fried rabbit bathed in the buttermilk of the American South was to die for, which of course, it is.

Rabbit is a valuable food source for many, but it wouldn't be so popular if it didn't taste so good. The meat is fine-grained and similar to poultry. The old adage that it "tastes" like chicken" is mostly true, but not quite. It is generally mild and faintly sweet, without a taste of gaminess. Though elusive to describe, it's flavor profile is somehow more subtle, and complex. It speaks of the exotic, with a hint of mediterranean breezes and coastal plains, juniper berries and scrub, and soft, summer rain. Domesticated it may be, but not for too long compared to other homestead livestock. No doubt some free ranging memories and wild hopes remain.

So, give a rabbit a go. It is yet a blank canvas, daring us to be creative, humble, or bold. Wrap it in bacon, today, and drop it on an outdoor grill with a coating of bourbon and your favorite barbecue concoction. Sauce it up with butter and cream, and wine. Stew it down with beans and beer and throw it atop a plate of steaming rice. Invite some friends, and chase it with some well matched and lively spirits of your choice.

The ancestors of Hispania and the Catholic monks applaud you, and I can wholeheartedly guarantee that "rabbit starvation" will not be problem.

Read about our other farm and food adventures at http://www.thebackyardprovider.com/



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Wednesday, October 3, 2012

Steak for Mother's Day? You Bet!

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AppId is over the quota

When many people think of Mother's Day, they think about flowers, greeting cards and brunches. While that's all wonderful stuff, too many people treat their moms with kid gloves and assume they know what their mom wants for Mother's Day. Many moms are even more voracious meat eaters than certain dads are, so why don't you give your mom some quality cuts of beef for her special day?

Steaks can be a great Mother's Day gift because your mom can save them for later or, if she loves to grill, grill them herself. Although nothing beats the taste and texture of a fresh steak, steaks will keep pretty well in the freezer. If you're looking for an extra-special Mother's Day gift, buying your mom some top-notch steaks and then offering to cook them for her might be something she'd really appreciate.

Knowing which kind of steaks to give your mom can be a bit tough. If you want to surprise her with a cut of beef that is especially noteworthy, you can't go wrong with filet mignons. Cut from the smaller part of the tenderloin, the filet mignon is especially tender. Meat cows weigh approximately 1,500 pounds. The average cow only produces about four to six pounds worth of filet mignon, so you can understand why it costs more than ground chuck! A good way to cook filets is to wrap them with bacon before grilling them. The bacon adds additional moisture and flavor to the meat.

If your mom likes a more flavorful steak, you could get her a few rib eyes or flank steaks. Although these steaks are a bit fattier than filet mignons, the extra marbling gives them incredible flavor. In fact, many true meat lovers prefer rib eyes to all other cuts of beef. If you're worried about your mom having to saw through a tough cut of meat, an easy way to break down flank steaks is to marinate them and slice them across the grain before serving them.

Even though you love your mom, you might not want to deal with the hassle of going to a grocery store or a butcher and selecting cuts of meat for her. Although the meat might be of a good quality, what's the fun in handing your mother a grocery bag full of beef on Mother's Day? A good option might be to supply her with a "Steak of the Month" or other similar club membership. That way, she'll get the best of all worlds. Not only will prime cuts of beef and other treats be delivered to her doorstep every month or few months, but she'll also get a lot of variety and might get some items that she might not otherwise buy.

Although you shouldn't skip giving your mom flowers and a memorable card on Mother's Day, surprise her with something she'll really enjoy and get her a couple of juicy, mouthwatering steaks.

With years in the culinary vertical under her belt, Liz now writes about the benefits of eating delicious food.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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Tuesday, October 2, 2012

Why Raise Squabs, The Delectable Bird?

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AppId is over the quota

I have noticed that one of the most common superlatives used to describe the taste of a squab is "delectable." Webster defines the meaning as highly pleasing, delightful, and delicious, and others add luscious, extremely pleasing to the sense of taste, and capable of causing desire. Having eaten a few, I must concur.

I began raising pigeons and squabs after reading "Raising Small Meat Animals" by Victor M. Giammattei, D.V.M., 1976. His chapter named "Raising Delectable Squabs" caught my eye, and I quote from the first paragraph. It reads: "Curiously, few people today are familiar with squabs, even fewer have eaten them, and fewer yet have raised them. There's no logic in this, for squabs are easy to raise, and their meat is the finest of all poultry meats".

O.K., you have my attention, sir. I was one of the uninitiated, for at that time I had never eaten a squab either nor seen it offered. He went on. "Squab ranks along with filet mignon, lobster, or suckling kid (young goat). It is found only on the menus of better restaurants and hotels, on steamships, in country clubs, and in some hospitals. It has been a dinner entree for kings, queens, and other nobility since the time of the ancient Greeks... Considering the ease with which they can be raised, the quality of their meat, and the modest cost to the backyard grower, there is no reason why the energetic family should be without squab meat - in the author's opinion, the choicest of all meats." Why not indeed, I asked? How had I managed to miss this taste treat? Sign me up.

If this were not enough to convince me about the quality of squab, I have since found other interesting references. Philippa Scott, from her "Gourmet Game", lists a recipe for "Trid", or Moroccan Pancakes Stuffed With Pigeon. She writes: "In his "Moorish Recipes", John, fourth Marquis of Bute, suggests that this dish might well have been introduced into Morocco in the time of Mulai Idris, descendent of the Prophet Mohammed, who fled to Morocco from Mecca, and whose body lies buried at Fez, the land of his exile. It is reputed to be the oldest Arab dish, and it is said that when the Prophet Mohammed was asked what he liked best in the world, he answered that he loved his wife above everything, but after her he loved "Trid."

The Chinese have raised squab for over 2000 years. Today squab farms are big business in china, with several hundred being operated with government approval and encouragement. They are also big medicine. The Chinese believe that squab is not only delicious and easily digestible, but that the meat and broth can be used to treat a variety of health ailments. The ancient people used to call pigeons "the sweet blooded animal", and can be used to cure anemia, weakness, and fatique. It can be used to prevent high blood pressure, vascular sclerosis, and osteoporosis, just to name a few. Pigeon was the first kind of poultry to be designated as "green food" from the China Green Food Development Center, which means pigeon is the most clean and unsullied meat product to consume.

On the American scene, the use of squab may be a result of the people's memory and fondness for the tenderness and taste of the passenger pigeon, and we know what happened to that miraculous horde. They ate them. Thomas Jefferson and the history of the United States are forever intertwined. Among many other things, Jefferson was a "foodie", should there have been a such a term around in those days. He loved his land, his crops, and his meals provided from them. He was famous for his dinner parties and for his dinner guests. Squab was on the menu, raised from his own lofts. "Squab in Compote", a french recipe, was one of his favorite dishes.

William Randolph Hearst, in his day, was one of the richest and most powerful men in America. Like Jefferson, he was also famous for his dinner parties and the extensive menus. The estate was well known for it's squab loft's and squab dinners, served to other American royalty and celebrities lucky enough to be included on the guest list. If they were very fortunate, "Hearst Ranch Squab" a roasted, stuffed bird, would be on the table.

So folks, try a squab today. If it's good enough for a prophet, an American founding father, and one of the world's richest men, it's good enough for me. After all, 1.4 billion Chinese, with a "B", cannot be wrong.

By the way, did I mention that you can raise them in a small backyard? You don't have to be born of royal blood lines either, but you can dine like you do. They are, a most "delectable" bird.

Recipes

Trid: Moroccan Pancakes Stuffed With Pigeon

1 1/2 pound pigeon meat, cut into about 20 pieces. Salt, 1 teaspoon black pepper, good pinch of saffron, 1 teaspoon ground ginger, 1 stick cinnamon, 1 tablespoon chopped chervil, 1 tablespoon chopped parsley, 3 large onions (chopped), 1/2 cup water, 1 cup olive oil, 3 heaping cups flour.

Simmer the meat, salt and pepper, spices and herbs, onions, water, and 1/2 cup olive oil in a heavy casserole with a tight fitting lid. Make a simple dough with the flour and very little water. Work it thoroughly, then make it into about 20 balls about the size of small hen's eggs. Flatten each on a lightly oiled board into a very thin disc. Cook each on a dry griddle, not too hot but cooked on each side.

Arrange 1/2 of these cooked pancakes in an ovenproof dish, overlapping each other and coming up the sides of the dish. When the meat is tender, remove the cinnamon stick, and arrange the meat on top of the pancakes. Cover with the remaining pancakes. Pour a little of the cooking liquid over the trid, and serve the rest as a sauce.

From Gourmet Game: Recipes and Anecdotes From Around The World by Philippa Scott.

Squab in Compote

6 plump squabs, 2 tablespoons butter, 1 cup finely chopped onion, 1 finely diced carrot, 1/2 teaspoon salt, 2 slices diced bacon, 1/4 pound sliced mushrooms, 1/3 cup Sherry, or Madeira.

Truss the squabs. Melt butter in a casserole dish with a tight fitting lid. Add squabs along with onion, carrot, and salt. Saute until delicately browned on all sides, turning the birds frequently. Next add the bacon, mushrooms, and sherry or Madeira. Cover tightly and simmer in the oven gently for 40 or 45 minutes or until tender when tested with a fork. Do not overcook or they will fall apart. Remove birds, and serve with the sauce on the side.

Hearst Ranch Squab

6 plump squabs, 3 cups bread crumbs, 4 eggs, 2 cups grated Romano cheese, 2 gloves garlic, 2 teaspoons chopped parsley, 3 chopped onions, pinch of marjoram, salt and pepper to taste, 1/2 cup olive oil, 1 cup claret.

Drain squabs dry, cut off tips of wings. Mix ingredients, except oil and claret. Stuff birds with mixter and skewer closed. Brush birds with oil and place breast up in an uncovered baking dish. Bake in oven preheated to 400 degrees until brown (35 minutes). Brush with oil, baste with claret. Serve on thin toast with a Borderlino or California red wine.



Here's a sneek peak at some of the content as well as the table of contents of the cookbook, so you can have a better idea of what's in it for you!


Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures!


You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy!


Looking for something exciting to make for dinner? Read this page to find out how we cracked the code on America's top restaurant recipes.!


Cake & Cookie Decorating Just Got A Whole Lot Easier!

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